How do we handle loneliness?

Ever felt restless?  Restless that we keep ourselves pre-occupied to avoid feeling lonely?

I know I have.  During my difficult moments, I came to realize that I do anything to avoid feeling life's painful moments.

I discovered that avoiding the pain means NOT experiencing joyful moments, where my life feels bland and flat.

I'm learning to be with whatever feelings come my way, whether that be pain or joy.  Just like the heart beating, where it contracts and expands.

Watch this movie clip to see what the antidote to loneliness is.